Tag Archives: crutches

Activities You Can Do In the Snow While Injured

Activities You Can Do In the Snow While Injured

With the winter months upon us, there’s always one thing on everybody’s mind… Snow! There are so many activities to enjoy outside in the snow, but what if you’re in a boot or cast, are using crutches, or have your arm in a cast or sling? Well, there’s fun out there for you, too! Here are just a few great activities you can do in the snow while injured… (Regardless of our suggestions, we urge you to use common sense and to always follow your doctor’s advice!) Continue reading

How to Survive the Holidays on One Foot

How to Survive the Holidays on One Foot

Christmas is a magical time of the year…so much to see and do…so little time. Add to that the fact that this year, you only have one foot on which to do it all and Christmas becomes a bit of a nightmare. How will you do it? Here are a few tips to help you survive and even enjoy the holiday season despite your injury.

Tip #1:  Scale Back

You say you’re going to do it every year, and yet you never do. This year it’s the time to actually do it.  Everyone will understand if your house isn’t decorated to the hilt. Your family will understand if you want to skip a few parties to rest. And your friends will know why they are getting gift cards instead of a carefully chosen gift. You might even find that doing less allows you to enjoy more!

Tip #2:  Ask for Help

There’s nothing wrong with asking for a little help, especially during the holiday season. If you need help decorating, running errands, or getting around in the cold and snow, just ask! People are in a very giving spirit this time of year and they will likely welcome your requests with open arms. You simply can’t do it all on one foot so ask for help and do what you can!

Tip #3:  Look into Alternatives to Crutches

In order to enjoy as much mobility as possible during Christmas and the duration of your recovery, consult a company such as KneeRover® and see what options there are that can help you get off those crutches and onto a device that will help you get around with more comfort and ease. The Seated Scooter is ideal for snow and ice because you can sit and scoot yourself around ensuring that you will never slip and fall.  The Steerable Knee Scooter is also very stable and allows you to kneel, scoot and “move free” while you keep your bad leg up and elevated.  Another product, the iWALK3.0 Hands Free Crutch, helps you to retain the use of both hands at all times while you get around. Think about how each of the three options works and choose what would be best for your needs.

Tip #4:  Schedule Rest

It’s easy to get into the family celebrations and parties and forget about what your recovery needs are. It is important, however, to make sure you get the rest you need in order to keep your healing on track. Once you know how much rest you need, be sure that you get it no matter what else is going on.

Tip #5:  Don’t Overdo it

It’s easy to overdo it on Christmas, even with two feet under you. When you’re on just one, that task is even easier. Listen to your body carefully and make sure you only do what you really feel you can do. You don’t want to spend more time recovering because you overexerted yourself during the holidays.

Tip #6:  Invite and Decline

If it’s easier for you to host than to attend parties this year, invite the people you really want to see over and decline other invitations. It’s okay to skip a few things and do other things differently this year. You can go back to doing it all next year!

Tip #7:  Put Recovery Items on your Gift List

There are a number of things you might want to add to your list to help you get through Christmas and the rest of your recovery. CastCoverz! cast and walking boot covers will not only keep your toes warm and dry this winter, but you’ll also be giving your orthopedic device lots of personality! Be sure to check out CastCoverz! CrutchWear crutch covers for comfort and convenience, too! The shower stool can help you enjoy your showers again. If you’re a hard-to-buy-for person, these items that you really want and need are great ideas.

Looking for more helpful hints on day-to-day survival while you heal? Check out Cooking while Injured and Doing Household Chores While Injured.  With these tips, you will not only survive Christmas but also enjoy it with a joyful spirit!How to Survive Christmas on One Foot

St. Patrick’s Day CastCoverz! Products

At CastCoverz!® we love to feature themed cast covers and with St. Patrick’s Day approaching it’s time to find your festive orthopedic accessories! You’re in luck because we have plenty of clover green-themed CastCoverz! products to make your injury festive.

Our Slingz! are stylish AND functional! A soft adjustable neck tube makes wearing a sling comfortable and a thumb loop prevents sling creep. Available in a variety of St. Patrick’s fabrics:

Forest Green with Gold Scrolls

 

 

Slingz! Sea Breeze Tie Dye (customize it with GREEN trim!)

 

Feeling like you need more luck in sleeping with your arm or leg cast? Your “Lucky Break” is here! Our Sleeperz! allow you to get a good night’s sleep by helping to eliminate scratches (“cast burn”) of you or your bed companion (2 or 4-legged!) or snagging of your sheets (common side effects from casts).

Sleeperz! for Arms – Forest Green

 

Sleeperz! for Legs – Forest Green

 

We don’t want you feeling anymore pain…including being pinched for not wearing green on March 17th! We’ve got solid green cast covers in various shades (click on the link to be taken directly to the product) to keep you pain and pinch-free.

Armz! Green Cast Covers:

Legz! Green Cast Covers:

 

Order today for the best selection! Some of our fabrics/colors sell out and no one wants to be out of luck when it comes to St. Patrick’s Day!

Feel Better, Heal Better!

Breaking Barriers: Ultimate Workout & Recovery Offers Adaptive Exercise

A broken bone, a fun and functional cast cover, and… you’re still able to workout?! As with any injury, CastCoverz! customers know that rest and recovery are KEY ingredients for proper healing.  But, this puts active lifestyles on the back burner. Wobbling around the gym on crutches, a boot, or trying to lift a weight with one arm in a sling isn’t what the doctor ordered or the team at CastCoverz!  So, what do you do while your limbs are limping?  And how do you maintain muscle strength for the rest of your body while you’re recovering?  There is a NEW and intriguing innovation for those who are limited by injuries facing serious rehabilitation or have adaptive exercise needs.  Introducing, the Ultimate Workout and Recovery adaptive exercise system designed for the injured in mind:

Ultimate Workout & Recovery is a cutting edge technology that provides adaptive exercise and strength training for those who face these injury-related limitations or have adaptive exercise needs. The company offers several different devices that can be assembled around a bed, recliner or wheelchair, living up to its name as “The Complete Exercise and Convenience Gym.” The apparatus is a unique tool to aid both in rehabilitation and muscle atrophy prevention.  As you can imagine, a body at rest slowly loses strength, endurance, and flexibility. The series of resistance bands that accompany the system help to strengthen and maintain overall muscle function. To learn more visit https://www.workoutandrecovery.com/