How to Survive the Holidays on One Foot

How to Survive the Holidays on One Foot

Christmas is a magical time of the year…so much to see and do…so little time. Add to that the fact that this year, you only have one foot on which to do it all and Christmas becomes a bit of a nightmare. How will you do it? Here are a few tips to help you survive and even enjoy the holiday season despite your injury.

Tip #1:  Scale Back

You say you’re going to do it every year, and yet you never do. This year it’s the time to actually do it.  Everyone will understand if your house isn’t decorated to the hilt. Your family will understand if you want to skip a few parties to rest. And your friends will know why they are getting gift cards instead of a carefully chosen gift. You might even find that doing less allows you to enjoy more!

Tip #2:  Ask for Help

There’s nothing wrong with asking for a little help, especially during the holiday season. If you need help decorating, running errands, or getting around in the cold and snow, just ask! People are in a very giving spirit this time of year and they will likely welcome your requests with open arms. You simply can’t do it all on one foot so ask for help and do what you can!

Tip #3:  Look into Alternatives to Crutches

In order to enjoy as much mobility as possible during Christmas and the duration of your recovery, consult a company such as KneeRover® and see what options there are that can help you get off those crutches and onto a device that will help you get around with more comfort and ease. The Seated Scooter is ideal for snow and ice because you can sit and scoot yourself around ensuring that you will never slip and fall.  The Steerable Knee Scooter is also very stable and allows you to kneel, scoot and “move free” while you keep your bad leg up and elevated.  Another product, the iWALK3.0 Hands Free Crutch, helps you to retain the use of both hands at all times while you get around. Think about how each of the three options works and choose what would be best for your needs.

Tip #4:  Schedule Rest

It’s easy to get into the family celebrations and parties and forget about what your recovery needs are. It is important, however, to make sure you get the rest you need in order to keep your healing on track. Once you know how much rest you need, be sure that you get it no matter what else is going on.

Tip #5:  Don’t Overdo it

It’s easy to overdo it on Christmas, even with two feet under you. When you’re on just one, that task is even easier. Listen to your body carefully and make sure you only do what you really feel you can do. You don’t want to spend more time recovering because you overexerted yourself during the holidays.

Tip #6:  Invite and Decline

If it’s easier for you to host than to attend parties this year, invite the people you really want to see over and decline other invitations. It’s okay to skip a few things and do other things differently this year. You can go back to doing it all next year!

Tip #7:  Put Recovery Items on your Gift List

There are a number of things you might want to add to your list to help you get through Christmas and the rest of your recovery. CastCoverz! cast and walking boot covers will not only keep your toes warm and dry this winter, but you’ll also be giving your orthopedic device lots of personality! Be sure to check out CastCoverz! CrutchWear crutch covers for comfort and convenience, too! The shower stool can help you enjoy your showers again. If you’re a hard-to-buy-for person, these items that you really want and need are great ideas.

Looking for more helpful hints on day-to-day survival while you heal? Check out Cooking while Injured and Doing Household Chores While Injured.  With these tips, you will not only survive Christmas but also enjoy it with a joyful spirit!How to Survive Christmas on One Foot

Protect Your Hand, Fingers, Cast, Splint, or Brace From Cold and Wet Weather with Mittz!

Mittz! Cozy

Mittz! Cozy

Can’t wear gloves or mittens because you’re wearing a cast, splint, or brace?  CastCoverz! original inventions (inspired by our customers,) Mittz! Cozy and Mittz! Dry have you covered, warm and dry!  Mittz! Cozy saves your hand and fingers from the bitter cold temperatures outside.  Designed with your comfort in mind, Mittz! Cozy is made with soft fleece and a stretchy cuff to keep the elements out, while making it easy to take on and off.

Mittz! Dry in Mousekedots

Mittz! Dry in Mousekedots

Have to go out in the rain?  Mittz! Dry keeps your hand and fingers nice and dry with it’s weatherproof  fabric that repels water (not for immersion in water, though!)  Mittz! Dry is also made with a stretchy cuff, because who wants rain or snow in their cast?  Both Mittz! Cozy and Mittz! Dry have an optional side Velcro® closure, if the thumb is not moveable or is casted at a Y or L angle, from the palm of the hand.

Mittz DryTo keep your hand and fingers, cast, splint, or brace warm AND dry, try layering the Mittz! Cozy cold weather cast protector under the Mittz! Dry wet weather cast protector!  For other CastCoverz! super-soft and oh-so-cozy cast protectors, check out our blog post:  The Weather Outside is Frightful, but Our Cast Covers are Delightful

Camping in a Cast!

Into the Unknown… in a cast!

Planning an adventure into the Great Outdoors this summer?! We’ve got you covered!

At CastCoverz! we have items to help you, or your loved one, survive through summer with a cast (or a splint or a PICC line or a bandage) and still have a blast!  Enjoying family fun outside can get messy, but we’re here to help you protect your orthopedic device from dirt, water, and even (dare I say) critters?!

Likewise, if you’re going to the beach and have a cast or an orthopedic walking boot (also known as a fracture boot or walking cast) check out our post, How To Keep Sand Out of Your Cast and Walking Boot. 

Prepare for Adventure 

Whether you’re planning to camp out in your backyard (or BEYOND), there’s a few other items you’ll want to bring along to ensure your cast stays warm, dry, clean & protected:

 

Sleeperz!: made from soft micro-fiber or fleece to eliminate scratches, snagging and scrapes, the common side effects of casts- perfect for chilly nights in a tent! (Available for Arms and Legs)

Slickerz!: Our closed toe design and WEATHERproof fabric keep your leg cast, bandages, and toes clean and dry from to protect from the elements of Mother Nature; a drawstring cord prevents the elements from going down your leg, too! Not for sitting in puddles or sand! 🙂

 

AquaShieldUSA Waterproof Cast Protectors: For keeping worry-free expeditions into the water!

CastCoverz! is proud to partner with AquaShieldUSA – the oldest manufacturer of cast waterproof products in the United States. AquaShieldUSA waterproof cast covers keeps bandages, casts, splints, PICC line, and prostheses dry from showering/bathing, even swimming. Even so, it is easy to take on and take off, there is no pump, it is latex-free and reusable.

Want to order a waterproof cast cover for your arm or leg cast?
Sizing is very specific. Please refer to our website and videos to obtain correct sizing information (click on links below to be taken to the correct page).

Waterproof Cast Covers for arms and legs are available for children and adults. 

At CastCoverz! we know that being in a cast may not be fun, but it doesn’t have to be uncomfortable, itchy, smelly or stop you from enjoying the outdoors! Feel Better, Heal Better with CastCoverz!

Caring For Your Cast During COVID-19

Caring For Your Cast During COVID-19

COVID-19 has heightened our awareness of all things CLEAN.

From face masks to manic disinfecting, we’ve quickly learned that germs & viruses spread rapidly; consequently, we’ve been forced to become diligent about protecting ourselves & our loved ones during this strange time.

If you’re currently healing in a cast, you know how DIFFICULT it is to care for your cast properly.  In fact, you have to be even more aware of what germs you are tracking into your home on a plaster cast or orthopedic device that can’t just be thrown into the washing machine.

 So what’s the solution?!

Our team of orthopedic device experts have brainstormed some simple life hacks for you, as you face the day-to-day challenges of living with a cast during a pandemic.

Here are our Top 3 Cast Care Tips:

  1. Keep it dry – invest in a watertight cast protector for your Arm or Leg Cast (we recommend our very own AquaShieldUSA); this will allow you to shower without having to worry about water sneaking into your cast.
  2. Never place anything inside your cast – we know an itchy cast is no fun, but trying to scratch inside your cast can not only damage the device, but can also transfer germs or bacteria to the inside as well.
  3. To prevent scratching, snagging, and to keep your cast CLEAN and dry, cover it with CastCoverz! products – the EASIEST solution for keeping your device germ-free is to keep it covered! The beauty of our covers is that you can throw your cast cover in the washing machine at the end of the day or rotate out with another clean cover, as needed.  No more
    crawling into bed, wondering what germs you’re sleeping with at night, either! From FUNctional daily wear to cozy night time covers (Sleeperz!), we’ve got you covered!

And of course, as experts continue to study the outbreak & spreading pandemic, we encourage you to continue making your health a priority.  Consuming nutritious foods, washing your hands, getting rest (particularly while healing!) and getting some Vitamin D daily has been proven to boost the immune system.

We’re sending you healing hugs & wishing you a speedy recovery. Stay happy & healthy! This too shall pass…

Please contact our Happiness Gurus if you have ANY questions about what CastCoverz! products are BEST for you! (email: cs@castcoverz.com)

For other helpful cast care links, click HERE!