Broken Bone? You’re an official member of the “Broken Bones Club”! Tell the world you or a loved one survived a broken bone with CastCoverz!’s “Member of the Broken Bones Club” t-shirt or coffee mug. And don’t forget to print your Broken Bones Club Certificatedirect from our website www.castcoverz.com.
Annette Giacomazzi, owner and founder of CastCoverz!, the world leader in cast covers and essential orthopedic soft-goods, gives tips on how school-aged children can avoid injuries on the playground.
Playground injuries are the leading cause of Emergency Room visits for school-aged children, ages 5-14. More than one-third of these injuries are considered severe, including fractures and concussions. Giacomazzi knows this all too well and encourages parents, caretakers, and educators to refresh themselves with back-to-school injury prevention tips on how to prevent avoidable injuries on the school playground in CastCoverz!’s latest press release:
The good news is…most playground injuries are avoidable! Follow these tips to ensure safety on the school playground:
Close supervision by a responsible adult may be the most important factor in preventing injury
Ensure playgrounds have an age-appropriate, separate area, for children 5 and under
Look for hazards, such as broken equipment and dangerous surfaces
Avoid playing on non-impact absorbing surfaces, such as concrete or gravel
Remove hood and neck drawstrings from outerwear, to avoid strangulation hazards
Remove bike helmets before using playground equipment
Teach children proper playground behavior, such has no pushing, shoving, or crowding
“Being safe is the farthest thing from their mind. It is the parents’, educators’, and playground supervisors’ job to alert our children about the potential dangers of school playgrounds.” ~Annette Giacomazzi
For more tips on the prevention of broken bones and other feel better, heal better topics, spend a little time on our blog. Feel Better, Heal Better with CastCoverz!
Guest Blog Post by: Dr. Thomas Cohn of Minnesota Physical Medicine
Pain is the number one reason people go to the doctor. When we are in pain, we stop doing activities, which slows healing. Once we slow down, we start developing secondary problems, and we enter a cycle that trends downward. The overall goal of any treatment is to break the pain cycle so that healing can begin.
Pain can be associated with many problems, including:
Injury
Inflammation
Deconditioning
Degeneration of joints
Depression
It is wonderful if one can nurse a painful condition, heal and have no subsequent problems. However, when simple treatments like rest, ice, and heat do not work, taking the next step is reasonable. The sooner we return to full health, the less likely secondary problems will occur. Since all medications have potential complications, the less we use, the safer it will be in the future.
Types of Medication
Common classes of medications that are used to manage pain include:
Anti-inflammatory medications
Analgesics
Opioids
Anti-seizure/neuropathics
Antidepressants
Muscle relaxants
Steroids
Many times, combining medications for desired effects is necessary to provide an optimal solution. If the medical problem cannot be solved permanently, such as degenerative arthritis, then finding a safe long-term solution may be necessary. If treatment needs to include medications, having a good Physical Medicine and Rehabilitation and Pain physician to guide a comprehensive treatment plan would be beneficial.
Anti-Inflammatory Medications
Anti-inflammatory medications are drugs such as Motrin, naproxen, and Celebrex. These medications reduce inflammation, and chemicals in the body that cause nerve irritation and pain. They also reduce swelling of injuries that cause pain. These medications are useful in acute musculoskeletal injuries, and often for chronic inflammatory problems like osteoarthritis. Complications from these medications include stomach irritation and ulcers with bleeding, and they have been found to increase the risk of heart attack and kidney damage.
Anti-depressants & Anti-seizure Meds
Anti-depressants and anti-seizure medications are often considered neuropathics. These medications affect pain by decreasing the sensitivity of the nervous system to the transmission and perception of pain signals. This allows one to be more active without noticing the pain. These medications are used when there is nerve damage, such as from diabetes, or constant spinal irritation from a lumbar disc. Fibromyalgia is best treated with these medications. Like all medications, they do have side affects for some people and finding the most effective drugs with minimal side affects can be challenging.
Muscle Relaxants
Muscle relaxants are broad categories of medications that are supposed to prevent or decrease muscles from becoming too tight. With a variety of injuries including neck and low back pain, muscles tighten to prevent movement and further injury of a painful area. Lack of movement is often counter-productive to healing, and the short-term use of these medications allows one to move more normally with less discomfort. Combining these drugs with physical therapy exercises to restore proper movement is highly effective. These medications are usually only helpful for a short period of time and only a few are meant to be used long-term.
Analgesic Medication
Analgesic medications include drugs like Tylenol, to strong opioid narcotics. These medications affect the ability of the nerves and brain to receive and perceive pain signals. In acute injuries and pain management they are very effective and allow improved restoration of function. However, they are often over-used, highly addictive, easily abused, and can cause numerous complications. These medications are powerful painkillers, but due to their addictive nature, should be used only with caution and close medical supervision.
Steroids
Steroids are very powerful medications used to control inflammation. They can be used on the skin, orally, or injected into inflamed areas including joints and the spine, or along nerves. By decreasing inflammation, they allow healing, and restoration of normal movement. These must be used only by experienced physicians, and be closely monitored to prevent complications.
Pain can prevent normal function. The sooner normal function is restored, the fewer complications that are likely to occur. If the simple solutions are not working, then the proper and judicious use of medications can significantly improve the outcome. A good physician is necessary to combine the use of the right medications and other treatments that will lead to a positive improvement.
Author Bio: Dr. Thomas Cohn is a pain management and physical medicine doctor at MAPS – Medical Pain Clinics. He is board-certified in physical medicine and rehabilitation with additional board-certification in pain management from the American Board of Anesthesiology (ABA), the American Board of Interventional Pain Physicians (ABIPP) and the American Board of Pain Medicine (ABPM). Read more about pain management tips on his Minnesota Physical Medicine Blog.
It’s Back-to-School time again! Your children are most likely feeling excited to see their friends again, sad that summer is over, and quite possibly having some first-day jitters. Moms and dads have the same range of emotions, from being relieved to getting back into the school routine, yet disappointed that family vacation time is coming to an end.
Back-to-School time is a busy time of year from school supply and back-to-school clothes shopping, to early bed times and LOTS of paperwork to fill out, assuring the school has all of your current information (phone numbers and medical needs being most important!)
Here are some great tips from FamilyEducation.com to help get your new school year off to a GREAT start:
Start some school-day routines and make them stick by using these printable checklists to get your child into a smooth morning, after-school, and bedtime routine: Morning Routine Checklist & Bedtime Routine Checklist
Hang these 12 School Year Resolutions on your refrigerator to keep you and your children focused and stress-free from September to June
Discuss playground safety tips
Did you know most accidents, nearly 70%, occur on public playgrounds, including school playgrounds? More than one-third of all playground injuries are severe, with children experiencing broken bones, internal injuries, concussions, and dislocations. For more information on playground safety, be sure to read CastCoverz!’s very own Annette Giacomazzi’s guest blog post Playground Safety, featured by Tailor Made Momma.
CastCoverz! provides FUN, functional, and fashionable products that comfort orthopedic patients; from cast, brace, and orthotic boot covers to coloredcrutches, crutch covers, waterproof protectors (DryPro) and CastCooler for sheer relief. One of our biggest jobs, as a parent, is to keep our children safe! Should an accident occur, CastCoverz! is here to help your child feel better, so they heal better!