Author Archives: CastCoverz!

About CastCoverz!

CastCoverz! creates fun and functional fashions for casts, braces, splints and boots. Our products, our service and our blog helps people feel better so they heal better. We'd love your comments, cast cover stories, broken bones stories and tips!

Halloween Safety Tips While on Crutches

Halloween on Crutches

Guest Blog By Goodbye Crutches

Halloween is a very fun holiday.  Halloween on crutches?  Not so fun.  In fact, it can be downright dangerous.  Children darting around you from every side in the dark…all day activities…costume hazards…there’s bound to be something that will stall or even lengthen your recovery process.  In order to make it through the day on one leg, here are a few safety tips.

  • Tip #1:  Acquire the Proper Lighting – In past years, a glow stick might have been enough lighting for you when you take your kids out trick or treating.  This year, you really need to be able to see where you’re going.  Make sure you take a bright flash light along and have someone shine it in your path at all times.  Something as simple as a crack in the sidewalk could trip you up and bring you down.
  • Tip #2:  Keep Rest at the Top of the List – There are a lot of activities you could participate in on Halloween.  There are class parties, neighborhood gatherings, trick or treating and plenty of other options.  Other years, you might do it all and enjoy it.  This year, however, you need to keep rest at the top of your list of activities.  Choose your favorite event and then save your energy for that activity.  Overextending yourself could put your recovery on a backward slide.
  • Tip #3:  Think about Costume Safety If you plan to dress up this year, you will want your costume to be safe above anything else.  That means it can’t have anything hanging from it that you could get tangled up in as you walk.  It also shouldn’t have a mask that restricts your vision.  And it should be loose enough that you aren’t restricted in your motions in any way.  You might have to sacrifice some of the appearance of your get up, but when you are injured and on crutches, safety has to come first.
  • Tip #4:  Consider Event Alternatives – It might be hard to consider skipping out on trick or treating the old fashioned way, but when you are on crutches, you will have to make some sacrifices for your health.  If you don’t feel you can trick or treat with your kids in a safe manner, don’t despair.  There are other options likely available in your community.  See if your local mall has a trick or treat night, for example.  You would be inside in a well lit environment where you could sit and rest on a bench any time you need a break.
  • Tip #5:  Look into Alternatives to Crutches – If you don’t feel completely stable on your crutches, there are other options on the market from Goodbye Crutches.  The Hands Free Crutch, for example, straps to your bad leg and acts as a replacement.  ItGoodbye Crutches looks like a peg leg, which is great for Halloween, and it allows you to use both your hands to carry a treat bag and hold a child’s hand when crossing the street.  The Knee Scooter is another great option.  This wheeled device gives you better balance and stability, plus it allows you to keep up with anyone on two legs, no matter how fast they are.  And the Seated Scooter is a wonderful way to get the rest you need despite how much you do since you will have a seat with you everywhere you go.  All three options are available from Goodbye Crutches along with many other recovery aid items.

You might have to make a few adjustments to your plans this Halloween, but if you are able to stay safe and keep your recovery on track, they will be worth it.

Are You a Member of the Broken Bones Club?

Broken Bone?  You’re an official member of the “Broken Bones Club”!  Tell the world you or a loved one survived a broken bone with CastCoverz!’s “Member of the Broken Bones Club” t-shirt or coffee mug.  And don’t forget to print your Broken Bones Club Certificate direct from our website www.castcoverz.com

BBC CertificateCastCoverz! provides functional and fashionable orthopedic soft-good products that comfort orthopedic patients.  From cast covers, arm slings, and walking boot covers, to designer color crutches, CrutchWear, waterproof products and so much more!

Back to School Playground Injury Prevention Tips

Annette Giacomazzi, owner and founder of CCZ!

Annette Giacomazzi, owner and founder of CCZ!

Annette Giacomazzi, owner and founder of CastCoverz!, the world leader in cast covers and essential orthopedic soft-goods, gives tips on how school-aged children can avoid injuries on the playground.

Playground injuries are the leading cause of Emergency Room visits for school-aged children, ages 5-14.  More than one-third of these injuries are considered severe, including fractures and concussions. Giacomazzi knows this all too well and encourages parents, caretakers, and educators to refresh themselves with back-to-school injury prevention tips on how to prevent avoidable injuries on the school playground in CastCoverz!’s latest press release:

CastCoverz! Founder Provides Back to School Playground Injury Prevention Tips

Playground Injuries

The good news is…most playground injuries are avoidable!  Follow these tips to ensure safety on the school playground:

  1. Close supervision by a responsible adult may be the most important factor in preventing injury
  2. Ensure playgrounds have an age-appropriate, separate area, for children 5 and under
  3. Look for hazards, such as broken equipment and dangerous surfaces
  4. Avoid playing on non-impact absorbing surfaces, such as concrete or gravel
  5. Remove hood and neck drawstrings from outerwear, to avoid strangulation hazards
  6. Remove bike helmets before using playground equipment
  7. Teach children proper playground behavior, such has no pushing, shoving, or crowding

“Being safe is the farthest thing from their mind.  It is the parents’, educators’, and playground supervisors’ job to alert our children about the potential dangers of school playgrounds.” ~Annette Giacomazzi 

For more tips on the prevention of broken bones and other feel better, heal better topics, spend a little time on our blog.  Feel Better, Heal Better with CastCoverz!

 

Breaking the Pain Cycle: Why Medications are Reasonable

Guest Blog Post by:  Dr. Thomas Cohn of Minnesota Physical Medicine

Pain is the number one reason people go to the doctor. When we are in pain, we stop doing activities, which slows healing. Once we slow down, we start developing secondary problems, and we enter a cycle that trends downward. The overall goal of any treatment is to break the pain cycle so that healing can begin.

Pain can be associated with many problems, including:pain cycle

  • Injury
  • Inflammation
  • Deconditioning
  • Degeneration of joints
  • Depression

It is wonderful if one can nurse a painful condition, heal and have no subsequent problems. However, when simple treatments like rest, ice, and heat do not work, taking the next step is reasonable. The sooner we return to full health, the less likely secondary problems will occur. Since all medications have potential complications, the less we use, the safer it will be in the future.

Types of Medication

Common classes of medications that are used to manage pain include:

  • Anti-inflammatory medications
  • Analgesics
  • Opioids
  • Anti-seizure/neuropathics
  • Antidepressants
  • Muscle relaxants
  • Steroids

Many times, combining medications for desired effects is necessary to provide an optimal solution. If the medical problem cannot be solved permanently, such as degenerative arthritis, then finding a safe long-term solution may be necessary. If treatment needs to include medications, having a good Physical Medicine and Rehabilitation and Pain physician to guide a comprehensive treatment plan would be beneficial.

Anti-Inflammatory Medications

Anti-inflammatory medications are drugs such as Motrin, naproxen, and Celebrex. These medications reduce inflammation, and chemicals in the body that cause nerve irritation and pain. They also reduce swelling of injuries that cause pain. These medications are useful in acute musculoskeletal injuries, and often for chronic inflammatory problems like osteoarthritis. Complications from these medications include stomach irritation and ulcers with bleeding, and they have been found to increase the risk of heart attack and kidney damage.

Anti-depressants & Anti-seizure Meds

Anti-depressants and anti-seizure medications are often considered neuropathics. These medications affect pain by decreasing the sensitivity of the nervous system to the transmission and perception of pain signals. This allows one to be more active without noticing the pain. These medications are used when there is nerve damage, such as from diabetes, or constant spinal irritation from a lumbar disc. Fibromyalgia is best treated with these medications. Like all medications, they do have side affects for some people and finding the most effective drugs with minimal side affects can be challenging.

Muscle Relaxants

Muscle relaxants are broad categories of medications that are supposed to prevent or decrease muscles from becoming too tight. With a variety of injuries including neck and low back pain, muscles tighten to prevent movement and further injury of a painful area. Lack of movement is often counter-productive to healing, and the short-term use of these medications allows one to move more normally with less discomfort. Combining these drugs with physical therapy exercises to restore proper movement is highly effective. These medications are usually only helpful for a short period of time and only a few are meant to be used long-term.

Analgesic Medication

Analgesic medications include drugs like Tylenol, to strong opioid narcotics. These medications affect the ability of the nerves and brain to receive and perceive pain signals. In acute injuries and pain management they are very effective and allow improved restoration of function. However, they are often over-used, highly addictive, easily abused, and can cause numerous complications. These medications are powerful painkillers, but due to their addictive nature, should be used only with caution and close medical supervision.

Steroids

Steroids are very powerful medications used to control inflammation. They can be used on the skin, orally, or injected into inflamed areas including joints and the spine, or along nerves. By decreasing inflammation, they allow healing, and restoration of normal movement. These must be used only by experienced physicians, and be closely monitored to prevent complications.

Pain can prevent normal function. The sooner normal function is restored, the fewer complications that are likely to occur. If the simple solutions are not working, then the proper and judicious use of medications can significantly improve the outcome. A good physician is necessary to combine the use of the right medications and other treatments that will lead to a positive improvement.

Dr. Thomas Cohn

Author Bio:  Dr. Thomas Cohn is a pain management and physical medicine doctor at MAPS – Medical Pain Clinics. He is board-certified in physical medicine and rehabilitation with additional board-certification in pain management from the American Board of Anesthesiology (ABA), the American Board of Interventional Pain Physicians (ABIPP) and the American Board of Pain Medicine (ABPM). Read more about pain management tips on his Minnesota Physical Medicine Blog.