How to Shovel Snow When Wearing A Boot, Cast, Brace, or While On Crutches


Tip #1 DON’T DO IT!
Yep! Shoveling snow while you are not able to properly bear weight is just not a smart thing to do. Seriously! There’s no way to stand and properly balance yourself, or to turn and pivot correctly without ending flat on your face with the great risk of more injury.

Tip #2 Help the Local Economy and Hire Neighborhood Kids
Pay the kids in the neighborhood their going rate to shovel your yard and sidewalk. You’re keeping them out of trouble, they make a little change, and you get to stay snug in your warm home sipping hot apple cider. As an added bonus – you don’t end up having another injury.


Tip #3 Ask for Help
OK, so you may not want the neighborhood kids doing the job (maybe they’re charging a premium for their services!), but you need help. ASK FOR IT. Simple as that! Family, friends, members of your church or community groups. Use them. They can only help if you ask.

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Just say no and back away from the shovel (or snow-blower)! As your non-medical broken bone expert and healing advocate, you must trust me on this!  I’ve dealt with a lot of broken bones (my daughter has had 12!) and heard horror stories from our customers who have made the mistake of thinking they could shovel snow while on crutches (try picturing it and the disastrous results). If you are using any kind of orthopedic device (boot, cast, brace, crutches, knee-walker) you are compromised, which means you must take extra care, and sometimes you just can’t do it all.  Shoveling snow is one of those situations.  Your boots, crutches, casts, knee-walkers are not built for traction in the snow.

So, when it comes to shoveling snow while injured, the answer to the question “How do I shovel snow when injured?” is, “Don’t!”

Feel Better, Heal Better!


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