Category Archives: Child Safety Tips

bone-and-joint-health-week

Bone and Joint Health Week

You’re not alone if you have bone and joint issues! This week, CastCoverz! observes, and practices, healthy bone and joint education and we want you to try to live your best pain-free life with us. 

There are five days to bring awareness to this week:

A couple common bone and joint diseases: Osteoporosis and Arthritis, both debilitating, can lead to more severe injuries if not taken care of properly. 

Osteoporosis is the most common bone disease and leads to weak bones which can cause fractures. Fractures can lead to bone and nerve discomfort throughout your life if not properly treated, but the best way to avoid a fracture is by being cautious and improving your health. 

Arthritis is joint pain and joint disease with 100 different types and conditions. Arthritis can make it hard to live a normal day-to-day life and cause permanent damage to your joints. 

In observance of this national action week (every year from October 12-20), CastCoverz! has some tips and tricks to help you achieve the best joint and bone health you can have. 

  • Stay active: take a new yoga class, go for a bike ride, swim a few laps, or take a walk around your neighborhood.
  • Eat a balanced diet: increasing important vitamins like Vitamin D and Calcium are great additions to your diet, eat whole fruits and vegetables, get enough protein.  
  • Contact your healthcare provider to stay on top of your bone and joint health, and alert them if you feel any aches or pain. Early detection could save you years of discomfort, and they will provide the best methods of treatment options. 
  • Cut out smoking/drinking/anything that won’t benefit your body..
  • Keep your body weight at a healthy level.

We hope that you can live your life pain-free, but if your bones let you down, we’re here to help you heal better and feel better!

 

Playground Safety: It Can Make or Break Your Summer Fun!

With the weather heating up, the excitement of summer vacation becomes evident in schools & daycares everywhere! Staying safe for summer continues to be a top priority, especially when statistics show playground injuries escalate in the month prior to and after summer! It seems that the anticipation of summer or returning to school increases the odds of accidental injury occurring during playtime. In fact: 

*  40% of all injuries occur at the beginning and the end of every school year   

*  70% occur on public playgrounds

*  70% of those injuries are severe and involve falls to the surface?

*  that severe injury includes concussions, stitches, fractures and even worse?

CRAZY, right?! Who knew the changing of seasons could have such a large impact on the number of childhood injuries, especially in a playground setting.   Perhaps it’s the influx of excitement or the increased time playing outside in sunny weather; there are many common factors that attribute to the increase in injuries. However, in many cases, these startling accidents can be prevented.  Here are a few simple tips to ensure that your little ones stay safe for summer:

Playground Safety

  1. Responsible Supervision – Close supervision by a responsible adult may be the most important factor in preventing injury. Adults should keep a watchful eye on children while they are at play to help prevent accidents or even playground scuffles that can lead to an accident.
  2. Age-Appropriate Areas – When visiting a playground, look around to make sure it has a separate, age-appropriate area for children 5 and under. This will prevent little ones from getting injuries from accidents or collisions with older children.
  3. Avoid Hazards – Being aware includes looking for hazards, such as broken playground equipment and dangerous surfaces. In addition, make sure the grounds are as free of any debris (i.e. litter, glass) as much as possible. This can help prevent children from tripping and falling to the ground or causing other injuries like cuts.
  4. Impact Absorbing Surfaces – There are surfaces specifically designed to help absorb impact in case of an accident. These are the best surfaces for children to play on. Look for playgrounds that have rubber mats or shredded rubber, artificial turf, or even mulch. There are a variety of substances, but the point is to avoid having children at play on non-impact absorbing surfaces, such as concrete or gravel.
  5. Check Clothing – During the fall and winter months, we often dress our children in layers. This could include hoodies, sweatshirts, or other items that have drawstrings around the neck. To help avoid having children getting these strings caught on playground equipment, parents should remove hood and neck drawstrings from outerwear.
  6. Remove Bike Helmets – Sometimes parents feel it’s best for children to play while wearing bike helmets to protect their heads in case of an accidental fall. This actually could impede your child’s play for numerous reasons and lead to serious injury. Therefore, it is recommended that bike helmets be removed before children use playground equipment.
  7. Encourage Proper Behavior – One of the best ways to prevent playground injuries is to teach children proper playground behavior (such as no pushing, shoving, or crowding). Teaching children how to play properly and be respectful of others on playground equipment can help prevent many injuries and scuffles that could lead to injury.

Being safe is the farthest thing from a child’s mind.  It is the parents’, educators’, and playground supervisors’ job to alert our children about the potential dangers of school playgrounds. It all starts with these few tips. To help ensure that your child’s teacher and care-providers are informed, use this handy tip sheet provided by Safe Kids Worldwide.

For additional tips on the prevention of broken bones and other “Feel Better, Heal Better” topics, spend a little time on our blog.

Already Injured? We’ve Got You Covered

Maybe you’ve stumbled across our website because your child has already experienced misfortune on the playground!  As you can imagine, a child in any type of cast or orthopedic device faces a number of discomforts; casts scratching on skin or Fido, snagging clothing or furniture, not being able to play in water without waterproof protection boots getting dirty from constant wear & tear? CastCoverz! offers a number of colorful solutions to brighten your child’s injury, helping your little one feel better & heal better.  

Back-to-School also means Playground Injuries Spike

                               This article was first published by CastCoverz! in 2011.  It’s worth repeating!
Back-to-School means new backpacks, shoes, jeans, pencils, and excitement!  But, it also means a spike in playground injuries.  Did you know:

*  that 40% of all injuries occur at the beginning and the end of every school year?   
*  that 70% occur on public playgrounds?
*  that 70% of those injuries are severe and involve falls to the surface?
*  that severe injury includes concussions, stitches, fractures and even worse?
Broken Humerus
My 10-year-old daughter was a casualty of a playground structure.  She fell over 7 feet, hitting a piece of equipment on the way down and snapped her humerus.  That’s the big bone in the upper arm.  The worst part?  It was preventable.  SafeKidsUSA and CastCoverz! wants all parents, educators, and playground supervisor’s to be aware of school playground dangers.  But, we also want you to know that most accidents are preventable.  Our next post will be about the ways school playground accidents can be prevented.  In the meantime, have fun with your friends, study hard, and BE SAFE!     
CastCoverz! takes child and playground safety very seriously.  Check out our articles on Playground Safety Tips and Preventing Playground Injuries for more information.

 

Being Safe During Halloween – Halloween Safety Tips

Happy Halloween

Like you, I always wanted my children to enjoy Halloween, but I worried about their safety.  Even more so if your child has sustained an injury.  FUN (?) FACT: CastCoverz! was created because of a broken bone my then 10 year old daughter sustained right before Halloween.  It’s always important to do all we can to keep our children safe during Halloween, especially since most activities will be in the late evening. Some of your kids will be out after dark for the first time. So please heed these Halloween safety tips, whether or not your child has a broken bone or other injury: Continue reading